Challenged by the need to exercsie.
Hi friends, I had a very bad breakthrough episode over Xmas and it lasted for two weeks. I was hardly able to get around the house it was so bad. My doctor allowed me some more medication which really didn't do a lot. I just can't motivate myself to get back into exercise, which is not like me as I usually love to go to the pool to the morning aqua-aerobic class for the 'elderly'. (The classes for the 'younger' people are far too hard for me and my pain.)
I seem stuck and I think I need someone to pick me up and dump me into the water. Does anyone have any secrets to motivating oneself into getting moving again? I have put on two kilos from being stationary and eating more than usual.
There was chocolate every where and for this reason and my lack of motivation in resisting chocolate, I do not like this time of the year. I think people I know must have thought that I needed fattening up as many gave us chocolate and boxes of chocolate. When my friends found out I wasn't well, they also brought chocolate. Why??????
Anyway, I need your help. Please help me to motivate myself back into moving again.