Control: When I have responded not reacted

The first is that we have a sense of control over our life. we consciously choose our RESPONSE to life's challenges rather than habitually re-act. We are active participators rather than helpless victims. This recognises that whilst we can't always change what happens to us, we can change our response to what happens to us. This is a place to share your experiences and progress as you start to choose how to respond and eliminate reaction from your life.