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7 years 5 months ago #16502 by Retread
Replied by Retread on topic Discussion Topic Category?
Hi Don, I was posted to Melbourne for 2 years, and I used to call it the "Land of the Long Grey Cloud"" (not white). I grew up in QLD, so it was quite a culture shock.

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7 years 2 months ago #17393 by Johnno
Replied by Johnno on topic Discussion Topic Category?
:P
* My tip for the day is do the exercise even if you don't do it every day make the effort please *

I personally loathe exercise to me exercise is " jump on the bandwagon" " jump to conclusions" etc

I was a member of the RAAF and we had to do a 2.5 k run every year so I would don my shorts ,t- shirts,& sand shoes and just go and do it used to stop halfway to have a smoke and always finish within my time allowed .

I hope all will attempt some sort of exercise today

Johnno

as long as I wake up alive I'm happy
Because it could be worse

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7 years 2 months ago #17401 by Wendles
Replied by Wendles on topic Discussion Topic Category?
I need my exercise to have an aim or a place to go. So I walked down the street to get the bread an hour walk today :cheer: So I did good today
Wendles

There is always a SMILE
in your day,
you just need to find it!

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