1 cup oats or brown rice ﬂakes
1/4 cup quinoa ﬂour
1 cup nonfat yogurt/soy yogurt
1/2 cup soy milk
1/4 cup agave nectar
1/2 cup chopped walnuts
3 tablespoons chopped dates
3 tablespoons sesame seeds
3 tablespoons currants
Blueberries, raspberries, or
Combine all of the ingredients except the
berries in a large bowl, and mix well. Add
more yogurt if you prefer a thinner muesli.
Cover and place in the refrigerator for at
least 2 hours. Top with the berries before
This recipe can be altered by adding other
fruit, such as peaches in place of the berries.
You can also take out the dates and add dried
cranberries, cherries, or whatever you prefer.