I eat a lot of foods on this list for their anti-inflammatory foods:[Link removed by Moderator]
Lots of my sciatica was because of my poor posture, but I rigged something up to tell me when to stop slouching.
Lana, I can relate to you though. It's so annoying. When I go out with my friends to a restaurant, I have to be careful about what seat I sit in. I avoid chairs without a back like a kid and broccoli. If I have bad posture for 10 minutes, the pain flares up. I'm infinitely jealous of people that live without it, but I've been working with my physical therapist on a workout routine to strengthen my back to help correct my posture.
Hope that helps!
Last edit: 2 years 3 months ago by Peter. Reason: Posting links without permission, may see the whole post deleted!
Hope this finds you in a better place buy now.
I suffer from similar issues but throw in 6 surgeries (spine fusions etc)
I suffer nerve pain both sciatic and femoral and I'm looking for some kind of relief.
Hope you found something and that people are a bit more considerate of your condition as we know you can only feel the pain once you've suffered it and then the detractors will understand our plight.
Good luck Dave